When we overgeneralize it’s typically towards the negative, and can manifest differently than you think.

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Episode Transcript

Note: The podcast is not scripted and is transcribed using software. The transcript is nearly verbatim but may not be exact. It may include edits for ease of reading and/or minor grammatical errors.

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Related episode: Emotional Reasoning & Cognitive Distortions – 60

Related episode: Stop Giving Away Your Power by Reframing “Should” Statements – 65

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