The ability to recognize and be aware of your thoughts is an essential component of mental wellness and personal growth. This quiz is designed to help you identify your level of thought awareness and the areas where you can improve your skills.

Some benefits of thought awareness include:

• Improved emotional regulation (so you get the things you want)
• Greater self-awareness and introspection (so you stop self-sabotaging behaviors)
• Increased mindfulness and presence (to help you decrease depression, anxiety, and stress)
• Enhanced problem-solving and decision-making skills (to help you make more money, stay on track and focused on your goals)
• Better communication and interpersonal relationships (so you feel more fulfilled and connected)

To take this quiz:

1. Answer the questions below on a scale of 1 to 5, with 1 being “Strongly Disagree” and 5 being “Strongly Agree”. Be honest with yourself and answer each question to the best of your ability.
2. Add up all of your answers to find your skill level and refer to the score assessment to find your level of thought awareness and tips on how to improve your awareness.

Let’s get started!

1. I regularly take time to reflect on my thoughts and their impact on my life.
2. I am able to sit quietly with my thoughts for extended periods of time. 
3. I am able to recognize when my thoughts are irrational or unhelpful.
4. I am able to identify the triggers that lead to negative thought patterns.
5. I know what cognitive distortions and biases are and I am able to recognize when my thoughts are distorted or biased.
6. I am mindful of how my thoughts affect my relationships with others.
7. I am able to stay present and focused in the moment.
8. I am able to identify limiting beliefs and thoughts that are holding me back.
9. I am able to differentiate between my thoughts and reality.
10. I am aware of my thoughts and how they affect my emotions and behavior.
11. I am aware of my unhelpful thought patterns and how they influence my behavior.

Score assessment

Score 11-25

You are a beginner: If your score falls between 11 to 25, you are a beginner in the area of thought awareness. This means that you may benefit from learning more about how thoughts work, core beliefs and automatic thoughts, cognitive distortions and biases, practicing mindfulness, and building awareness around your thoughts and emotions. Try incorporating some simple techniques such as reflective journaling into your daily routine to start building your awareness and self-reflection skills.

Score 26-40

You are an Intermediate: If your score falls between 25 to 40, you have an intermediate level of thought awareness. This suggests that you have some awareness of your thoughts and emotions, but there is still room for growth and improvement. Consider exploring more advanced mindfulness practices, such as meditation or visualization, to deepen your awareness and connection to your thoughts and emotions.

Score 41-55

You are an Expert: If your score falls between 41 to 55, you are an expert in the area of thought awareness. This indicates that you have a high level of self-awareness and are able to recognize and regulate your thoughts and emotions effectively. Keep up the good work and continue to practice mindfulness and self-reflection to maintain your skills and develop your thought awareness even further.