Articles
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You might want to sit down for this… depression is NOT a chemical imbalance
Just like you get the newest software update, you need to navigate the world with the newest scientific advancements. Read more
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A beginner’s guide to core Beliefs and automatic thoughts with 7 examples
Core beliefs trigger automatic thoughts that reinforce those beliefs, creating a cycle that can be difficult to break. Read more
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Mastering Your Mind: Find your thought awareness level with the self-awareness quiz
This quiz is designed to help you identify your level of thought awareness and the areas where you can improve your skills. Read more
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5 ways a thought based approach helps you succeed
A thought-based approach is centered around the fact that thoughts influence emotions, behaviors, and ultimately the results we experience in our lives. Read more
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Why you need a thought based approach to personal development, self-care and mental wellness
there is a growing recognition that improving thought processes leads to transformations in every area of life. Read more
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Unlocking Your Mindset Quotient: The Revolutionary New Intelligence You Need to Know About
Mindset intelligence, as measured by a mindset quotient, measures a person’s ability to manage their thoughts in a healthy and productive way. Read more
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