Author: the thought method co.
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Why You Can’t “Just Get Over It” and What You Need to Do Instead
Welp, there they are again, those four frustrating words that typically come at the most frustrating time: “Just get over it”. While presumably well-intentioned advice, it can do more harm than good. Because if we could “just get over it,” we would. So what can we do instead? Walk through it of course! Here we…
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3 Limiting Beliefs Regarding the Roe v Wade Reversal and Why You NEED to Reject Them
Limiting beliefs are beliefs that hold us back. They can be hard to spot, and are often passed off as inspirational quotes, sage advice or societal norms. But we need spot limiting beliefs and understand how they hold us back to make sure we aren’t limiting ourselves. In this article, we will review 3 common…
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Current Personal Development Keeps You Stuck. Here’s What Works
The world is transforming. We are innovating, rising to a higher level of consciousness and given new opportunities. With this, more and more people are redefining success and focusing on their mental health. This rapid change also brought about people who want to help others succeed. We now have countless self-help and personal development books,…
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Trade: “In spite of” with “In light of”
We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.
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Trade: “They said…” with, “They think….”
We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.
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Find Self-awareness by Making a Like/Dislike List – 5 Steps
Making a like/dislike list helps us find clarity and become more self-aware.
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7 Steps to Self-Motivation
Having a result oriented mindset greatly increases our ability to self-motivate and find success in reaching our goals
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abusive distorted reality
Abusers see life by a different code – an abusive distorted reality. With this abusive distorted reality abusers feel entitled to a certain life. When they do not receive their perceived entitlement they resort to abuse in order to gain what they feel they deserve.
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Example of toxic shame in the US version of “The Office”
An example of toxic shame can be found in Season 9 Episode 4 of the US version of, The Office titled, “Work Bus”. During the episode the office is being repaired so everyone in the office works on a bus. A side storyline is character Nellie Bertram filling out an application for adoption. Nellie confides…
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Why Are We All Not Doing an Inventory of What We Like and Don’t Like?
Exercise to encourage self development, increase mental health and help with depression and anxiety.