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Innovative Techniques for Learning Emotional Intelligence
We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.
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Why EQ is important… now more than ever
Having a result oriented mindset greatly increases our ability to self-motivate and find success in reaching our goals
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Everyday Examples of All-Or-Nothing Thinking
All-or-Nothing thinking is a way of thinking that makes you view things in extreme, often negative, ways. Common examples include sayings like, “I never feel happy; I always feel sad.” But all-or-nothing thinking goes beyond that. You pick up this way of thinking from what’s around you, so it’s crucial to notice it in everyday…
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The Should Thinking Trap. How to Break Free With Real-Life Solutions
Ever found yourself caught in the “Should Thinking” trap? Wondering what the “Should Thinking” trap is and if it’s holding you back? Let’s break it down and explore how this thinking trap can affect real-life situations. The Should Thinking Trap A thinking trap is a pattern of thought where you get stuck in unhealthy ways…
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What Overthinking Looks Like
Overthinking is a common, and left unchecked, can have a significant impact on your mental well-being. Recognizing what overthinking looks like is the first step towards managing and overcoming it. In this article, we will explore real-world examples of what overthinking looks like so you can identify it. 1. Replaying Past Conversations: Overthinking often looks…
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Thoughts Versus Feelings
Ever feel confused, not knowing if what you’re thinking is the same as what you’re feeling? Have you wondered how to tell the difference between your thoughts and feelings? It’s a common struggle that can make anyone feel mixed up. But don’t worry. Here we’ll talk about thoughts versus feelings so you can tell the difference.…
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How Thoughts Become Things
Have you ever thought about something and then, boom, it happened? Maybe you reached a goal, started a new relationship, or stumbled upon an exciting opportunity. It might seem like it’s just luck, but what you think actually has a big impact on what happens your life. When you understand how thoughts become things, you…
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Can overthinking cause anxiety?
There’s a lot to think about. And our minds can become full of endless ‘what ifs’ and imagined catastrophes. But do constant thoughts cause anxiety, or is overthinking a result of an anxiety that is already there? Short answer: yes, overthinking can cause anxiety. But, like most modern relationships, it’s complicated. Because overthinking can be…
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Are Overthinking Thoughts True?
We’ve all been there—lying awake at night, mind racing with a thousand different thoughts. That awkward interaction from earlier in the day replaying in your mind, each time with a slightly different, more cringe-worthy ending. But are those overthinking thoughts actually true? Let’s look at some examples: The Job Interview You’ve just aced a job…
