Category: 3 minute reads

• What Lies at the Heart of the Mental Health Crisis

  

  There is a deeper issue that no amount of improved therapy could solve, and if we want to improve mental health, we need to focus on the root cause of why and how we got here. 

• Reclaim your life with the ICE Method for controlling self sabotaging thoughts

  

  Reclaim your life by controlling self-sabotaging thoughts…build resiliency, self-awareness, and emotional intelligence in the process. 

• Mastering Your Mind: Find your thought awareness level with the self-awareness quiz

  

  This quiz is designed to help you identify your level of thought awareness and the areas where you can improve your skills.

• Unlocking Your Mindset Quotient: The Revolutionary New Intelligence You Need to Know About

  

  Mindset intelligence, as measured by a mindset quotient, measures a person’s ability to manage their thoughts in a healthy and productive way.

• Why you need to focus on hobbies and recreation

  

  Hobbies are self-care, and when you invest in finding hobbies you love, you make positive impacts on your physical and mental health.

• Financial investing is more than money. Let’s talk about money mindset and limiting beliefs

  

  When you see financial investments from a holistic, self-investment view, you will be better able to invest in every area of your life.

• How to influence people in relationships and at work

  

  Influencing others is when you lead by example. Show people why doing a specific thing is important and then let them make their own decision.

• You’re likely overlooking this key aspect of successful weight loss and personal development

  

  Unrealistic dieting expectations Marketers in the diet industry will tell you losing weight is quick, easy and exciting. It’s not. Which is why a large majority of diets fail. Misleading marketing of is a staple of the self-help movement, creating unrealistic expectations. They set anyone who simply wants to lose weight or live a better…

• #1 thing you need to know to build a growth mindset

  

  A lot of people want to change their mindset but don’t know where to begin. Start here.

• The art of asking questions

  

  Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.