Category: mental health
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People who say “be kind, you don’t know what someone else is going through” lack this key understanding of emotional intelligence
Let’s talk about how to use emotional intelligence to actually induce change and influence kindness.
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Example of a celebrity’s all-or-nothing thinking destroying their confidence
All-or-nothing thinking is a mental filter that can negatively affect your confidence. Here we point out an example from the media.
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Example of how media is keeping you from your weight loss goals… and making you mentally unwell
You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.
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Everything you need to know about a harsh inner critic, and how to stop it
Inner critics are bullies. Here is everything you need to know about harsh inner critics and how to stop it in a quick 2 minute read.
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Learn how to stop internet trolls and your harsh inner critic in 1 minute
Trolls and harsh inner critics suck your energy. Stop them for good with this super simple yet very effective technique.
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Why Mindset Needs to Be a Primary Focus of Growth and Development
While typical mental wellness advice can be helpful, it won’t produce any lasting change until you focus on your mindset.
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#1 thing you need to know to build a growth mindset
A lot of people want to change their mindset but don’t know where to begin. Start here.
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3 steps to finding the best feeling thought
If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.
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The art of asking questions
Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.
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The art of non-engagement
Non-engagement is for anyone who wants to establish boundaries, find their personal power and be respected. Learn more here.