So you’re thinking a lot huh? You are not alone my friend. Research suggests 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55.

That’s a lot of thinking, and it’s no easy job. Overthinking can create stress, lead to higher anxiety, overwhelm, impaired decision-making, reduced productivity, poor sleep, strain on relationships, tension headaches, digestive problems, decreased self-esteem, and more.

So how about we help you stop that overthinking once and for all, or at least reduce it.