Tag: anxiety management

• It’s Okay To Change Your Mind

  Changing your mind can be really uncomfortable. But we need to get comfortable with uncomfortable if we want to be happier and less stressed.

• 33+ Examples of All-or-Nothing Thinking

  

  Certain words are associated with all-or-nothing thinking. If you know what they are you can watch out for them and catch yourself when you’re thinking in all-or-nothing terms.

• Comparative Thinking: Why It’s Important and How it Can Hurt You

  

  You do it every day, but do you know what it is? For most, comparative thinking has likely become second nature. However, you need to be aware of what comparative thinking is and how it can harm you. In this article you’ll learn what comparative thinking is, why it’s helpful, and how you can use…

• Stoicism and the Trichotomy of Control: Why You Need to Know What It Is and How It Changed My Life!

  

  When we actively label what we can, cannot and can somewhat control, we remove a lot of stress and anxiety from our lives. In this article I discuss stoicism, the trichotomy of control, and why you should incorporate it into you life by using examples of how it changed my life. Stoicism and the Trichotomy of…