Tag: bibliotherapy
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Bibliotherapy for depression: 7 life-changing books that helped me achieve remission from high-functioning depression
Bibliotherapy is self-care Depression can be a challenging battle, but there is a powerful tool that will aid in the healing process: bibliotherapy. Whether you’re seeking solace, understanding, or inspiration, bibliotherapy can be your guiding light on the path to healing and resilience. As someone who has experienced high-functioning depression and successfully achieved remission, here…