While typical mental wellness advice can be helpful, it won’t produce any lasting change until you focus on your mindset.
Radical Personal Development: What It Is, Why It’s Successful, and How I Used It to Overcome C-Ptsd, Depression and Anxiety
Picture it, Philadelphia, 2012. Something was way off. I felt physically well, but I didn’t feel good. It was hard to get out of bed, my relationships were suffering, I was drinking a lot more than I’d like to admit, my emotions were strong and I was nervous I was going to do something…