Tag: emotional intelligence
A beginner’s guide to core Beliefs and automatic thoughts with 7 examples
Core beliefs trigger automatic thoughts that reinforce those beliefs, creating a cycle that can be difficult to break.
Unlocking Your Mindset Quotient: The Revolutionary New Intelligence You Need to Know About
Mindset intelligence, as measured by a mindset quotient, measures a person’s ability to manage their thoughts in a healthy and productive way.
People who say “be kind, you don’t know what someone else is going through” lack this key understanding of emotional intelligence
Let’s talk about how to use emotional intelligence to actually induce change and influence kindness.
How to influence people in relationships and at work
Influencing others is when you lead by example. Show people why doing a specific thing is important and then let them make their own decision.
You’re likely overlooking this key aspect of successful weight loss and personal development
Unrealistic dieting expectations Marketers in the diet industry will tell you losing weight is quick, easy and exciting. It’s not. Which is why a large majority of diets fail. Misleading marketing of is a staple of the self-help movement, creating unrealistic expectations. They set anyone who simply wants to lose weight or live a better…
Example of how media is keeping you from your weight loss goals… and making you mentally unwell
You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.
Everything you need to know about a harsh inner critic, and how to stop it
Inner critics are bullies. Here is everything you need to know about harsh inner critics and how to stop it in a quick 2 minute read.
Learn how to stop internet trolls and your harsh inner critic in 1 minute
Trolls and harsh inner critics suck your energy. Stop them for good with this super simple yet very effective technique.
Why Mindset Needs to Be a Primary Focus of Growth and Development
While typical mental wellness advice can be helpful, it won’t produce any lasting change until you focus on your mindset.
Why You Need Relationships and Connections
The idea of being “self made” is glamorized. We are told Kylie Jenner is a self-made billionaire. And other rich people tote they are self-made as a badge of honor and pride. But no one is actually self-made. Because while someone can achieve success with hard work and effort, they were never by themselves. They…