Tag: emotional intelligence

• What Lies at the Heart of the Mental Health Crisis

  

  There is a deeper issue that no amount of improved therapy could solve, and if we want to improve mental health, we need to focus on the root cause of why and how we got here. 

• The Power of Psychoeducation

  

  Psychoeducation provides individuals with valuable knowledge about mental health, emotional well-being, and psychological processes.

• Reclaim your life with the ICE Method for controlling self sabotaging thoughts

  

  Reclaim your life by controlling self-sabotaging thoughts…build resiliency, self-awareness, and emotional intelligence in the process. 

• Are you falling victim to hot thoughts?

  

  The current definition of hot thoughts is too difficult to apply to real-life. Learn what hot thoughts are with relatable examples.

• It’s not that everyone cheats, your thoughts are distorting your perception

  

  Cheating is not universal behavior. When you remove the limiting belief that “everyone cheats” you reduce the stress that comes with it.

• People are wishing death on billionaires… it’s very telling of their mental health and emotional intelligence

  

  Mentally healthy people do not wish for the death of others. In a moment of anger, maybe, but not to the extent of the people on social media who are saying the death of billionaires brings them “joy.”

• A beginner’s guide to core Beliefs and automatic thoughts with 7 examples

  

  Core beliefs trigger automatic thoughts that reinforce those beliefs, creating a cycle that can be difficult to break.

• Unlocking Your Mindset Quotient: The Revolutionary New Intelligence You Need to Know About

  

  Mindset intelligence, as measured by a mindset quotient, measures a person’s ability to manage their thoughts in a healthy and productive way.

• People who say “be kind, you don’t know what someone else is going through” lack this key understanding of emotional intelligence

  

  Let’s talk about how to use emotional intelligence to actually induce change and influence kindness. 

• How to influence people in relationships and at work

  

  Influencing others is when you lead by example. Show people why doing a specific thing is important and then let them make their own decision.