Tag: emotional management
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Thoughts Versus Feelings
Ever feel confused, not knowing if what you’re thinking is the same as what you’re feeling? Have you wondered how to tell the difference between your thoughts and feelings? It’s a common struggle that can make anyone feel mixed up. But don’t worry. Here we’ll talk about thoughts versus feelings so you can tell the difference.…
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Viewing emotions on a spectrum will improve your mental health. Here’s how
Emotional spectrum We need to look at emotions differently if we want to be happy. Not on a scale of good or bad, but by the degree to which they serve us. Because life is complex, each emotion serves us differently in different situations. Is being angry going to serve you? Well, that depends. Say…
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Uncertainty Sucks. We Need to Manage It Effectively. Here’s Why.
Uncertainty is a certainty in life. Most of us hate it. However, we can learn to manage it in a way that will make it less sucky. In this article I discuss uncertainty, negative impacts of handling it poorly, ways we negatively cope with it, and how to manage it effectively. Uncertainty is unknowingness. Most…