Tag: emotional reasoning

• Example of how media is keeping you from your weight loss goals… and making you mentally unwell

  

  You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.

  the thought method co.

  February 25, 2023

  2 minute reads, mental health, physical health

  cognitive distortion, cognitive distortions, confidence, confidence coach, emotional intelligence, emotional reasoning, limiting beleifs, limiting belief, mindset, personal development, self empowerment, self-help

• 7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck

  

  Emotional reasoning is when you let how you feel define reality. So even if you don’t have proof, you believe something to be true or false because you feel it is.

  February 10, 2021

  4 minute reads, emotional intelligence, mental health

  anxiety, cognitive distortion, depression, emotional intelligence, emotional reasoning, mindset coach, mindset training, psychology, self development, self empowerment

• Want to Reduce Stress and Stop Overthinking? Try This.

  

  If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…

  February 9, 2021

  5 minute reads, emotional intelligence, mental health

  anxiety, consciousness, depression, emotional intelligence, emotional reasoning, Higher Level of Consciousness, law of power, mental health, mindfulness, mindset, mindset coach, power, self development, self empowerment, unstuck