Tag: emotional reasoning
Example of how media is keeping you from your weight loss goals… and making you mentally unwell
You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.
7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck
Emotional reasoning is when you let how you feel define reality. So even if you don’t have proof, you believe something to be true or false because you feel it is.
Want to Reduce Stress and Stop Overthinking? Try This.
If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…