Tag: emotions

• The Power of Psychoeducation

  

  Psychoeducation provides individuals with valuable knowledge about mental health, emotional well-being, and psychological processes.

• Reclaim your life with the ICE Method for controlling self sabotaging thoughts

  

  Reclaim your life by controlling self-sabotaging thoughts…build resiliency, self-awareness, and emotional intelligence in the process. 

• People are wishing death on billionaires… it’s very telling of their mental health and emotional intelligence

  

  Mentally healthy people do not wish for the death of others. In a moment of anger, maybe, but not to the extent of the people on social media who are saying the death of billionaires brings them “joy.”

• Why You Need Relationships and Connections

  

  The idea of being “self made” is glamorized. We are told Kylie Jenner is a self-made billionaire. And other rich people tote they are self-made as a badge of honor and pride. But no one is actually self-made. Because while someone can achieve success with hard work and effort, they were never by themselves. They…

• Start Investing in Yourself by Taking Inventory

  

  Investing in yourself can be overwhelming and confusing. Start by taking a personal inventory to understand where you need to focus.

• How to confidently respond if a significant other is being distant

  

  Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?

• Book review: The Four Agreements

  

  General information Book Name: The Four Agreements: A Practical Guide to Personal FreedomAuthor: Don Miguel RuizPublish Year: 1997Genre: Self-Help, Personal Growth, Spirituality Pages: 138Highlights: Over a decade on the NY Times Bestseller Lis. Translated into 46 languages Ruiz claims the four agreements are an ancient Toltec wisdom, that when used, will help those who practice…

• The power of words

  

  Words can take on many meanings and when we realize they only have the power we give them we take back OUR power.

• Viewing emotions on a spectrum will improve your mental health. Here’s how

  

  Emotional spectrum We need to look at emotions differently if we want to be happy. Not on a scale of good or bad, but by the degree to which they serve us. Because life is complex, each emotion serves us differently in different situations. Is being angry going to serve you? Well, that depends. Say…

• If You’re Gonna Talk Shit, Say It Behind My Back

  

  Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives. You might not even recognize it. It might feel normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the…