Tag: mindset

• What Lies at the Heart of the Mental Health Crisis

  

  There is a deeper issue that no amount of improved therapy could solve, and if we want to improve mental health, we need to focus on the root cause of why and how we got here. 

• How to Stop Overthinking After a Breakup

  

  Breakups are tough. Ruminating and never ending thoughts make them worse. Here we discuss nine practical tips to stop overthinking after a breakup.

• The Power of Psychoeducation

  

  Psychoeducation provides individuals with valuable knowledge about mental health, emotional well-being, and psychological processes.

• A lack of thought literacy could be costing you millions

  

  Thought literacy is being aware of and managing your thoughts. The consequence of not being thought literate can be costly.

• People are wishing death on billionaires… it’s very telling of their mental health and emotional intelligence

  

  Mentally healthy people do not wish for the death of others. In a moment of anger, maybe, but not to the extent of the people on social media who are saying the death of billionaires brings them “joy.”

• Why uncontrolled thoughts are deadlier than murder

  

  While everyone has dysfunctional thoughts to a certain degree, when they are uncontrolled, they become a root cause of depression, anxiety and stress. You start to lose hope and lose your motivation and zest for life.

• Why you need a thought based approach to personal development, self-care and mental wellness

  

  there is a growing recognition that improving thought processes leads to transformations in every area of life.

• Example of how media is keeping you from your weight loss goals… and making you mentally unwell

  

  You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.

• #1 thing you need to know to build a growth mindset

  

  A lot of people want to change their mindset but don’t know where to begin. Start here.

• How to Not Let People Provoke You 

  Recently saw a quote shared on Instagram: “If someone succeeds in provoking you, realize that your mind is complicit in the provocation. “ -Epictetus The original poster suggests “the next time you feel terribly offended or outraged about something, think about this quote by Epictetus,” and “don’t let them bate you or make you upset.” …