Tag: personal development

• Escaping the PMDD Nightmare: How I Found Relief and the Advice I’d Give My Former Self

  

  Learn insights and tips to help alleviate PMDD symptoms from someone who cured their PMDD

• Why uncontrolled thoughts are deadlier than murder

  

  While everyone has dysfunctional thoughts to a certain degree, when they are uncontrolled, they become a root cause of depression, anxiety and stress. You start to lose hope and lose your motivation and zest for life.

• Why you need a thought based approach to personal development, self-care and mental wellness

  

  there is a growing recognition that improving thought processes leads to transformations in every area of life.

• How to influence people in relationships and at work

  

  Influencing others is when you lead by example. Show people why doing a specific thing is important and then let them make their own decision.

• You’re likely overlooking this key aspect of successful weight loss and personal development

  

  Unrealistic dieting expectations Marketers in the diet industry will tell you losing weight is quick, easy and exciting. It’s not. Which is why a large majority of diets fail. Misleading marketing of is a staple of the self-help movement, creating unrealistic expectations. They set anyone who simply wants to lose weight or live a better…

• Example of how media is keeping you from your weight loss goals… and making you mentally unwell

  

  You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.

• Everything you need to know about a harsh inner critic, and how to stop it 

  

  Inner critics are bullies. Here is everything you need to know about harsh inner critics and how to stop it in a quick 2 minute read.

• Learn how to stop internet trolls and your harsh inner critic in 1 minute

  

  Trolls and harsh inner critics suck your energy. Stop them for good with this super simple yet very effective technique.

• Why Mindset Needs to Be a Primary Focus of Growth and Development

  

  While typical mental wellness advice can be helpful, it won’t produce any lasting change until you focus on your mindset.

• The Importance of Investing in Your Career and Mission

  

  It is imperative to continually invest in your career and mission so you can find direction, fulfillment and purpose in life.