Tag: self confidence
A beginner’s guide to core Beliefs and automatic thoughts with 7 examples
Core beliefs trigger automatic thoughts that reinforce those beliefs, creating a cycle that can be difficult to break.
Example of a celebrity’s all-or-nothing thinking destroying their confidence
All-or-nothing thinking is a mental filter that can negatively affect your confidence. Here we point out an example from the media.
Learn how to stop internet trolls and your harsh inner critic in 1 minute
Trolls and harsh inner critics suck your energy. Stop them for good with this super simple yet very effective technique.
The Importance of Investing in Your Career and Mission
It is imperative to continually invest in your career and mission so you can find direction, fulfillment and purpose in life.
Why You Need Relationships and Connections
The idea of being “self made” is glamorized. We are told Kylie Jenner is a self-made billionaire. And other rich people tote they are self-made as a badge of honor and pride. But no one is actually self-made. Because while someone can achieve success with hard work and effort, they were never by themselves. They…
Physical Health is a Fundamental Aspect of Self-Investment
While each individual has a different level of physical health, the goal is to reach your personal best without comparing yourself to others.
Why You Need Unshakable Identity and Meaning
People are going to try to define you your entire life. Some use it to connect. Stuck in an “us vs them” mentality, they search for similarities or differences to catalogue you. Others may define you in ways that are beneficial for them. They might need you to be the bad guy so they don’t…
Start Investing in Yourself by Taking Inventory
Investing in yourself can be overwhelming and confusing. Start by taking a personal inventory to understand where you need to focus.
Why Investing in Yourself Is the Best Investment You Can Make
Financial investments are great, but there is another type of investment you need to focus on if you want to be successful: self-investment.
3 steps to finding the best feeling thought
If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.