Tag: self empowerment
A beginner’s guide to core Beliefs and automatic thoughts with 7 examples
Core beliefs trigger automatic thoughts that reinforce those beliefs, creating a cycle that can be difficult to break.
Example of how media is keeping you from your weight loss goals… and making you mentally unwell
You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.
Everything you need to know about a harsh inner critic, and how to stop it
Inner critics are bullies. Here is everything you need to know about harsh inner critics and how to stop it in a quick 2 minute read.
Learn how to stop internet trolls and your harsh inner critic in 1 minute
Trolls and harsh inner critics suck your energy. Stop them for good with this super simple yet very effective technique.
Why Mindset Needs to Be a Primary Focus of Growth and Development
While typical mental wellness advice can be helpful, it won’t produce any lasting change until you focus on your mindset.
The Importance of Investing in Your Career and Mission
It is imperative to continually invest in your career and mission so you can find direction, fulfillment and purpose in life.
Why You Need Relationships and Connections
The idea of being “self made” is glamorized. We are told Kylie Jenner is a self-made billionaire. And other rich people tote they are self-made as a badge of honor and pride. But no one is actually self-made. Because while someone can achieve success with hard work and effort, they were never by themselves. They…
Why You Need Unshakable Identity and Meaning
People are going to try to define you your entire life. Some use it to connect. Stuck in an “us vs them” mentality, they search for similarities or differences to catalogue you. Others may define you in ways that are beneficial for them. They might need you to be the bad guy so they don’t…
Start Investing in Yourself by Taking Inventory
Investing in yourself can be overwhelming and confusing. Start by taking a personal inventory to understand where you need to focus.
Why Investing in Yourself Is the Best Investment You Can Make
Financial investments are great, but there is another type of investment you need to focus on if you want to be successful: self-investment.