Tag: self help

• Bibliotherapy for depression: 7 life-changing books that helped me achieve remission from high-functioning depression

  

  Bibliotherapy is self-care Depression can be a challenging battle, but there is a powerful tool that will aid in the healing process: bibliotherapy. Whether you’re seeking solace, understanding, or inspiration, bibliotherapy can be your guiding light on the path to healing and resilience. As someone who has experienced high-functioning depression and successfully achieved remission, here…

• Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

  

  “Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

• Radical Personal Development: What It Is, Why It’s Successful, and How I Used It to Overcome C-Ptsd, Depression and Anxiety

  

    Picture it, Philadelphia, 2012. Something was way off. I felt physically well, but I didn’t feel good. It was hard to get out of bed, my relationships were suffering, I was drinking a lot more than I’d like to admit, my emotions were strong and I was nervous I was going to do something…

• Current Personal Development Keeps You Stuck. Here’s What Works

  

  The world is transforming. We are innovating, rising to a higher level of consciousness and given new opportunities. With this, more and more people are redefining success and focusing on their mental health. This rapid change also brought about people who want to help others succeed. We now have countless self-help and personal development books,…

• Check-in When You Want to Check Out

  

  Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.

• How I Stopped Limiting Myself by Rejecting Should Statements. And How You Can Too

  

  Did you know you can train your brain to look out for certain words and negative thought processes?

• Ep4: 3 Reasons Why You Dont Feel Confident and How to Fix It

  Did you know that you are naturally confident? Sometimes we lose track because our environment can bring our confidence down. It is easier to build our confidence when we know what is holding us back.

• Ep1: Start Building Confidence Today

  Learn how to finally build unshakable confidence with the #1 Podcast on Confidence, I Can, I Am, I Will. Today we kick off the 100 podcasts in 100 days series.

• How Jumping to Conclusions is Keeping You Stuck

  

  Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We need it to make decisions and it helps…

• Example of Toxic Shame in the “The Office” US

  Toxic shame affects our betterment and our relationship with others. When we recognize toxic shame we can effectively work through it.