Tag: thinking
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What Overthinking Looks Like
Overthinking is a common, and left unchecked, can have a significant impact on your mental well-being. Recognizing what overthinking looks like is the first step towards managing and overcoming it. In this article, we will explore real-world examples of what overthinking looks like so you can identify it. 1. Replaying Past Conversations: Overthinking often looks…
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How Jumping to Conclusions is Keeping You Stuck
Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We need it to make decisions and it helps…
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11 Compelling Quotes About the Power of Thoughts
It’s about time we focus on the power of our thoughts. After all, when you change your thoughts you can change your life. Below are quotes from great minds regarding the power of thought: 1. “Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy 2. “Nothing is good or bad,…