Ever wonder why we spend our entire lives thinking but aren’t taught how our thoughts work?

Thought literacy is the structured skillset for understanding and managing your thoughts. It helps you make better decisions, reduce unnecessary stress, break unhealthy patterns, and build emotional intelligence by helping you understand how your thoughts influence your emotions, behaviors, and relationships.

Below are some articles to help you get started:

• The Thought Literacy Framework
• You Shouldn’t Need a PhD to Understand Your Thoughts
• The Two Core Pillars of Thought Literacy
• Cognitive Reverse Engineering

You can learn thought literacy with the Thought Swaps and Thoughtbook Series.

Pocket-sized books that help you learn skills and change your inner dialogue.

• Thought Swaps for Building Metacognition: Amazon 
• Thought Swaps for Secure Attachment: Amazon | Bookshop.org | Barnes & Noble
• Thought Swaps for Setting Boundaries: Amazon 
• Thought Swaps for Emotional Availability: Amazon | Bookshop.org | Barnes & Noble

Concise books with practical and actionable advice to that help you understand, manage, and improve your thoughts.

📖 Overthink: Amazon | Bookshop.org | Barnes & Noble
📖 Middle Think: Amazon | Bookshop.org
📖 Clear Think: Amazon | Bookshop.org | Barnes & Noble
📖 Big Think: Amazon | Bookshop.org

Thanks for your interest in thought literacy! Fill out the form below and we will be in touch. Or email hello@thoughtmethod.com directly.

The Thought Method Co. is a social impact company. Our mission is to make thought literacy a household name and understanding your own thinking as common and accessible as learning any other foundational life skill.

Meet the Founder

Lyndsey Getty created thought literacy with the belief that you shouldn’t need a PhD to understand your thoughts and that everyone deserves access to knowledge about how their mind works.

She continues this work through speaking engagements and the Thoughtbook and Thought Swaps series. With Thought Swaps for Building Metacognition being used to teach social and emotional learning in schools.