Bibliotherapy for depression: 7 life-changing books that helped me achieve remission from high-functioning depression
Bibliotherapy is self-care Depression can be a challenging battle, but there is a powerful tool that will aid in the healing process: bibliotherapy. Whether you’re seeking solace, understanding, or inspiration, bibliotherapy can be your guiding light on the path to healing and resilience. As someone who has experienced high-functioning depression and successfully achieved remission, here… Read more
You might want to sit down for this… depression is NOT a chemical imbalance
Just like you get the newest software update, you need to navigate the world with the newest scientific advancements. Read more
A beginner’s guide to core Beliefs and automatic thoughts with 7 examples
Core beliefs trigger automatic thoughts that reinforce those beliefs, creating a cycle that can be difficult to break. Read more
Mastering Your Mind: Find your thought awareness level with the self-awareness quiz
This quiz is designed to help you identify your level of thought awareness and the areas where you can improve your skills. Read more
5 ways a thought based approach helps you succeed
A thought-based approach is centered around the fact that thoughts influence emotions, behaviors, and ultimately the results we experience in our lives. Read more
Why you need a thought based approach to personal development, self-care and mental wellness
there is a growing recognition that improving thought processes leads to transformations in every area of life. Read more
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