The MBR Bookwatch Index is a monthly publication from the Midwest Book Review, featuring independent book reviews across various genres. It highlights notable new books, providing exposure to authors and titles that may not receive mainstream attention.
The June edition of the MBR Bookwatch features a review of Overthink: A Simple Guide to Calm Your Thoughts, showcasing the books innovative approach to overcoming overthinking. The review praises the book’s straightforward techniques, real-life examples, practical tips and original strategies, noting that the book offers a refreshing perspective on managing thoughts and promoting inner peace.
The full review is pasted below and can also be accessed on the Midwest Book Review website here.
Midwest Book Review
Overthink: A Simple Guide to Calm Your Thoughts
Lyndsey Getty
The Thought Method Company
http://www.thoughtmethod.com
9798990026612, $14.99 PB, $5.99 Kindle, 149 pages
Synopsis: Do you find yourself constantly caught up in unproductive thoughts that leave you feeling overwhelmed and anxious? If so, you’re not alone. Many people struggle with overthinking, but the good news is that there is a solution. Introducing Overthink: A Simple Guide to Calm Your Thoughts is a revolutionary guidebook that explores the root causes of overthinking and provides a simple 3-step technique to help you reframe your thoughts and create a healthier mindset.
Written in easy-to-understand terms and filled with over 30 real-life examples, this book takes a lighthearted and refreshing approach to tackling overthinking. This guidebook goes beyond commonly used techniques like visualization and meditation and presents a new spin on reframing your thoughts. The innovative technique presented in this book will help you calm your thoughts and facilitate long-lasting change.
Endorsed by therapists and penned by an individual who has triumphed over C-PTSD, depression, and anxiety, this book is a straightforward and practical guidebook that can help you transform your mindset. You’ll discover original techniques you won’t find anywhere else, and the writing prompts and templates in the book mean you won’t need to purchase any additional workbooks.
Don’t let overthinking control your life any longer. With Overthink, you can take control of your thoughts and create a healthier, happier mindset.
Critique: Overthink: A Simple Guide to Calm Your Thoughts is not just a book; it’s a transformative journey towards finding inner peace and tranquility. With practical tips and insightful strategies, this guide will empower you to break free from the chains of overthinking and embrace a more mindful way of living. Say goodbye to anxiety and stress and hello to a calmer, more centered version of yourself. Dive into this book and unlock the secrets to mastering your mind.
Lyndsey Getty is an exceptional author who offers a fresh perspective on achieving inner peace and tranquility, paving the way for a life filled with richness and fulfillment. Prepare to embark on a journey of self-discovery and growth as you uncover the secrets to a more harmonious existence.