Her New Book Series Helps Readers Manage Stress, Build Confidence, and Reframe Unhelpful Thoughts
Philadelphia, PA – After leaving a lucrative six-figure career, Lyndsey Getty, became a TEDx speaker and is a featured expert in Verywell Mind and Business Insider with her first book Overthink on a Must-Read List.
Her mission is to tackle the mental health crisis by teaching thought management, and her groundbreaking Thoughtbook series is rapidly gaining recognition as a practical and refreshing approach to overcoming unhelpful thought patterns.
Readers are calling the books “a breath of fresh air,” with testimonials ranging from professional and personal transformations to unexpected benefits in hobbies like golf and sporting clays. One mother referring to Clear Think as her “secret sauce in getting through the day,” crediting it with helping her manage stress and connect more deeply with her children and family.
“So many people feel trapped by their thoughts, whether it’s overanalyzing, extreme thinking, or self-doubt,” said Lyndsey Getty, author and founder of The Thought Method. “I developed these books to provide a simple yet powerful three-step process—Identify, Challenge, and Evaluate—so readers can overcome unhealthy thought patterns and build a growth mindset, confidence, and emotional intelligence.”
The Thoughtbook series currently consists of four books, each addressing a specific thought pattern:
- Overthink: How to calm racing thoughts and stop analysis paralysis.
- Middle Think: A guide to overcoming extreme, all-or-nothing thinking.
- Clear Think: Strategies to stay levelheaded under pressure and prevent emotions from taking over.
- Big Think: A toolkit for breaking through mental blocks and overcoming limiting beliefs.
Unlike traditional self-help books, ThoughtBooks are designed for immediate application, providing actionable steps without fluff. Readers appreciate their straightforward, no-nonsense approach, making them accessible for those who want real results without getting lost in theory.
“I practice what I preach,” Lyndsey added. “These methods have helped me through my own mental health struggles and accomplish things I once thought were out of reach. I want to share this with as many people as possible.”
Thoughtbooks are available for purchase on Amazon and on-line book retailers as well as in store at The University of Pennsylvania Book store and Head House Books.
For media inquiries, interviews, or to learn more about the Thoughtbook series, please use this contact form here.