The Thoughtbook Series
Short reads. Lasting mindset shifts.
The Thoughtbooks series helps you build thought literacy, the ability to recognize, manage, and shift your thoughts. Each book focuses on a specific thought pattern that can hold you back, using simple language, relatable examples, and actionable techniques to help you move forward with more clarity and control.
Overthink: Calm Thoughts
Go beyond just calming repetitive thoughts and learn to think in ways that benefit you.
Reader review: “Finally—A Practical Way to Break the Overthinking Cycle“
For you if:
– you worry abou the future or get stuck thinking about things from the past,
– your thoughts keep you up at night,
– you want to build self-awarness, and/or
– you want to get a crash course on thoughts
Middle Think: Balanced Thoughts
Remove absolutes and learn to identify the extremes that are influencing your mindset.
Reader review: “The methods and applications (for lack of a better word) found in here has dramatically turned my world around in a positive way.“
For you if:
– you are finally ready to stop the perfectionism,
– you’re tired of seesaw dieting or giving up on goals
– you want to stop thinking in all-or-nothing or absolutes
What readers say about Thoughbooks
“
The methods and applications found in here has dramatically turned my world around in a positive way. Even those who rarely see me in my social life say that there is a wonderful difference in me.”
“
I’ve read more than my share of books on calming the mind, but Overthink really stands out. It doesn’t just tell you to ‘stop thinking so much’—it actually explains why your brain spirals the way it does and how to work with it instead of against it.”
- Includes Writing Prompts – Each book gives you space to reflect and apply what you learn.
- Short and Focused – Each book is under 25k words.
- Original Techniques – No recycled advice—these methods are built from real-world use.
- Relatable and Accessible – Everyday language, real-life examples, no fluff.
What You’ll Get from the Thoughtbook Series
✅ Simple, Actionable Techniques Each book provides exercises and strategies that can be immediately applied to your daily life to reduce stress and improve your mindset. ✅ Emotional Intelligence Tools Learn to manage your emotions more effectively, increasing your self-awareness and enhancing your relationships with others. ✅ Relatable Examples Real-life scenarios and examples help connect the concepts to your own experiences. ✅ A Balanced Approach to Mental Health and Personal Development No fluff, no unrealistic promises—just practical, grounded advice for improving mental health and thought patterns. ✅ Short and Focused Reads Perfect for busy individuals looking for a quick yet impactful mental reset.
Books in the Series (so far)
- Overthink: A concise guide to breaking free from the cycle of overthinking, offering practical tools to regain mental clarity, emotional balance, and focus. This book provides the foundational knowledge of thought management, helping readers understand the root causes of mental noise and how to overcome it. Purchase on Amazon | Learn more
- Middle Think: A practical guide to overcoming all-or-nothing thinking with a new, healthier thought model called “middle thinking.” By exploring their unique thought styles, readers gain insight into their mental patterns and move away from extremes to find balance in their thoughts. Purchase on Amazon | Learn more
Driven by a passion to empower others, Lyndsey creates resources that blend personal experience, psychological insights, and effective strategies.
