The Thought Method

1. I regularly take time to reflect on my thoughts and their impact on my life.

2. I am able to sit quietly with my thoughts for extended periods of time.

3. I am able to recognize when my thoughts are irrational or unhelpful.

4. I am able to identify the triggers that lead to negative thought patterns.

5. I know what cognitive distortions and biases are and I am able to recognize when my thoughts are distorted or biased.

6. I am mindful of how my thoughts affect my relationships with others.

7. I am able to stay present and focused in the moment.

8. I am able to identify limiting beliefs and thoughts that are holding me back.

9. I am able to differentiate between my thoughts and reality.

10. I am aware of my thoughts and how they affect my emotions and behavior.

11. I am aware of my unhelpful thought patterns and how they influence my behavior.