Category: thoughts
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We Don’t Have a Mental Health Crisis. We Have a Reactive Mental Health Problem
Mental health advice is reactionary. Thought literacy gives you the tools to take a proactive approach.
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Natural Responses to a System That Wasn’t Built for You
We don’t just live in a stressful world. We live in a system designed around profit, and where corporate greed touches everything, even education and mental health care. Billionaires shamelessly spend $50 million on a wedding while millions go hungry. Healthcare, housing, and basic needs are gatekept by profit margins. People feel like failures. Not…
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Why Speaking Up for Yourself is Easier Said Than Done
“If something’s wrong, just say it.” “Speak your truth.” “You have to stand up for yourself, no one else will.” We hear this kind of advice all the time, and in theory, it makes perfect sense. But speaking up for yourself is a lot harder than it sounds, and if people actually knew how to…
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Most People Are Depressed and Disconnected. What If That’s Because We’re Shamed for Our Natural Responses?
In the early 50s, a teenage girl mistook her first period for an STD and ended her life. She had not been taught about her reproductive system and didn’t know that what her body was doing was natural. While this may seem like a one-off story, and you might have the urge to think that…
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The Power of Psychoeducation
Psychoeducation provides individuals with valuable knowledge about mental health, emotional well-being, and psychological processes.
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A lack of thought literacy could be costing you millions
Thought literacy is being aware of and managing your thoughts. The consequence of not being thought literate can be costly.
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5 ways a thought based approach helps you succeed
A thought-based approach is centered around the fact that thoughts influence emotions, behaviors, and ultimately the results we experience in our lives.
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Why you need a thought based approach to personal development, self-care and mental wellness
there is a growing recognition that improving thought processes leads to transformations in every area of life.
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Why you need to focus on hobbies and recreation
Hobbies are self-care, and when you invest in finding hobbies you love, you make positive impacts on your physical and mental health.
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You’re likely overlooking this key aspect of successful weight loss and personal development
Unrealistic dieting expectations Marketers in the diet industry will tell you losing weight is quick, easy and exciting. It’s not. Which is why a large majority of diets fail. Misleading marketing of is a staple of the self-help movement, creating unrealistic expectations. They set anyone who simply wants to lose weight or live a better…
