Category: 5 minute reads

• Are you falling victim to hot thoughts?

  

  The current definition of hot thoughts is too difficult to apply to real-life. Learn what hot thoughts are with relatable examples.

• Why uncontrolled thoughts are deadlier than murder

  

  While everyone has dysfunctional thoughts to a certain degree, when they are uncontrolled, they become a root cause of depression, anxiety and stress. You start to lose hope and lose your motivation and zest for life.

• The art of non-engagement

  

  Non-engagement is for anyone who wants to establish boundaries, find their personal power and be respected. Learn more here.

• The Cost of Not Knowing What You Want

  

  We need to focus more on figuring what we want because the cost of not knowing what you want is extremely high.

• If You’re Gonna Talk Shit, Say It Behind My Back

  

  Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives. You might not even recognize it. It might feel normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the…

• This 4 letter question may be used to provoke you

  

  “Can you handle it?” can be toxic and used to provoke you. Here’s how to respond in a confident and empowered way.

• How to *Actually* Deal with A Narcissist

  

  Branding narcissism and narcissists as “powerful” is only putting fuel on the narcissistic fire. Let’s take back control of this narrative.

• Toxic Positivity and Why It’s Killing Your Mental Health

  

  There are a few things that truly piss me off. Toxic positivity is one of them. Because not only is it annoying as fuck, someone who doesn’t know any better, someone who is looking for help and wants to feel mentally well may fall into the toxic positivity trap. A trap that will steer them…

• Why You Need to Slow the F Down and 3 Ways to Do So

  

  Sometimes life goes so fast we think we need to keep up. But when we try to keep up, we end up pushing the gas and life goes even faster.

• This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)

  

  Blaming is a cognitive distortion. Meaning, it’s a thinking style common among those with depression and anxiety. Blaming is when we: Blaming and Low Emotional Intelligence When you blame others, you get stuck in finding where to place blame instead of focusing on growth and achieving goals. When you blame outside factors, you limit yourself…